Entry: yogic sleep Thursday, October 02, 2014

i may be a work at home mom but that doesn't mean i don't have my share of stress. in fact, i think wahms (without household help or yaya) are more stressed out than working moms, because working moms can focus on their jobs just when they are at work. unlike wahms who juggle their time and energy on both work, and being a mom, and doing housework, etc, etc, etc.

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so when i came across this "yogic sleep", it got me intrigued. it says, 1 hour of yogic sleep is as restorative as 3 hours of sleep. wow! if i could merely nap and be rejuvenated in just an hour, that would give me enough time to finish more things around the house! it also says that yogic sleep is good for insomnia and stress. and that's exactly what i need! i just need some quiet time to myself. all you have to do, it says, is to lay comfortably on your back and listen to the recording found here.


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